These are instructions for the best journaling method I have ever encountered. If I remember correctly I first read about it in The Artist's Way. Believe me, it is potent - as long as you stick to the rules.
Get yourself an A4 exercise book. Set your alarm for about 30 minutes earlier than normal and have the book and pen ready next to your bed. If this is impossible, leave the journal for when you are really tired and ready for bed - but early morning works best in my experience.
When you wake up, start writing immediately.
Here are the rules - and for best results, DON'T CHEAT:
How do you use the Law of Attraction in your favour?
How can routine improve your spiritual life?
Must spiritual people be vegetarian?
Why do bad things happen to good people?
How can you escape from serial relationships?
Click on this link to watch the video of Steven Healey's interview with Elsabe on these and more questions relating to business, relationships and everyday life.
Have you always wanted to understand how energy healing works?
Is energy healing the placebo effect in a different form?
This book conveys a powerful promise early on and then delivers on this promise throughout the material:
Elsabe has been engaged as a motivational speaker for several conferences and corporate events for a variety of organisations in a wide range of industries. She talks about the power of a positive mindset, how to bring balance back into your life - private and working - and about finding your authentic uniqueness – a subject that many people find engaging and thought provoking.