If you have experienced the dark night of the soul, then I don’t need to explain – you know exactly what I am talking about.
If you have never experienced it, then you are probably just a little bit too young, but your turn will come.
Do you think I am a pessimist? On the contrary. I am not an optimist either – because both optimists and pessimists are not quite balanced. I have learnt to always see the bright side of a crisis, and to always understand that good luck comes with a price. No, I am not cynical. I am fortunate enough to have discovered that the Universe is in complete balance, even when we don’t think so.
Is the dark night of the soul the opposite of Love? No. It precedes the deepest Love you can imagine – truly unconditional Love.
Can you escape the experience? I am afraid not. Even when you make perfect life choices, at some stage life will throw you a curveball – or two – or ten. The rest of your life is determined by how you manage these curve balls.
If you believe in the romantic view of get a good education, find the perfect partner, get married, have talented children and a satisfying job, retire in good health and leave this world in perfect ecstasy, you are in for a rude awakening. You will get to a point in your life where you will lose what you have held precious – and believe that you have lost everything.
You will experience darkness like never before. You will feel that your trusted friends are stabbing you in the back for no reason. Or you will develop health problems that will make you reconsider your lifestyle. Or you will be made redundant at a stage when you can least afford it. Or you will experience too much stress and lose your sanity.
Enough of that stuff – you get the picture.
And then, just when you think you cannot get any lower – and you are probably right – something happens that makes you not only regain your faith in humanity, but it also puts your experience and your losses in a totally different perspective – and you slowly, slowly start to see what it is all about.
It is not punishment for your past decisions. It is not that God has forsaken you when you needed him most. It is not simply bad luck. It is not people who need to be blamed for turning their back on you for no reason and when you need them most.
If that was the case, every butterfly will remain in their cocoon because the sun is too bright, or because it is too cold outside the cocoon, or because there are no butterflies in sight. But the butterfly can only stay in the cocoon and contemplate its navel for so long. Then instinct forces it to start chewing away at the cocoon until the hole is big enough to escape.
And then – you guessed it – the worm is no longer a worm, but a beautiful butterfly that can reproduce and the cycle starts again.
In the same way, every one of us who have experienced the dark night of the soul can look back with immense gratitude – not only because the horrors are over, but also because the sunrise after the experience is not just a once-off. That sunrise lasts for years, and brings calmness and gratitude every day.
For some people the transition is simply into calmness, a different lifestyle, a different career, or other changes that brings forward your potential.
For other people the transition is the challenge they finally needed so that they can prove others wrong, and so that they can finally use their full potential and fulfil their life purpose.
Either way, when you experience your dark night of the soul, trust me, it will and does get better – in ways that you cannot even imagine.
So how can you make things easier for yourself? I will tell you, and you will say but these are practical things, while I am looking for a solution to an existential crisis. Trust me – I have been there, done that and bought the t-shirt. Of course, each person needs to find their own perfect path, but that requires a lot of inner work.
Let’s start with the outer work – the more visible stuff that gets you through every day.
Make your bed every morning before you do anything else. If that is the only thing you accomplish today, then congratulate yourself for creating some order.
Honour your body. I am not only talking about shaking off excess weight. Ensure you look after your personal hygiene. Find a way of exercising which works for you and which you can afford. Even if you just walk every day or climb stairs, do it. Eat the freshest food you can afford. Focus on what you eat and determine what works for you and what you should stay away from. And yes, you may not have had problems with different food types in the past, but trust me – when you go through your transition, your body changes. Your food tolerances change. Your hormones change. Listen to your body and fine-tune your diet until you have energy. If you don’t do it, nobody else will do it for you.
Take control of your finances. Ensure you know where every penny comes from and where every penny goes. You would be amazed at how that awareness makes you focus. Plug the holes that deplete your financial energy, and focus on visualising the money you want to see flowing in for you.
And of course, there is the self-talk. How do you deal with that? How do you get that inner voice to stop criticising and to help you on your new journey? Meditation is a good start. Yes, yes, I know that takes time. What can you lose? I also know that the moment you close your eyes to meditate, those horrible thoughts that break down your self-esteem jump at the chance to be in the lime-light. Let them. Give them the limelight, even if it means you set your alarm to only spend a maximum of five minutes meditating every day. You will be surprised, if you focus on your breathing with closed eyes for just five minutes a day, how quickly those pesky thoughts take a hike and make space for the insights and creativity that sets you on your way. If you don’t do it, then the critters remain between your ears and try at every opportunity to take over your awake time and your life.
And what do you do with the friends or family or lovers who walked away from them? Take the high road and thank them for their contribution to your wisdom. Of course, you can fall straight into the traps of blame, vindictiveness, anger, judgement and a few others. What would you achieve with that? The people who caused these emotions have moved on and sleep like babies. You can spend your energy on all that go-low stuff, or you can spend the same energy on going high and simply moving on. And if judgement and other stuff is aimed at you, deflect it by simply not responding. You can be a miserable sod who tells everyone who is willing to listen how people have treated you, or you can simply close the door and move towards the Light – especially when there are children involved. What example do you want to set for your children? Do you want them to carry venom, or to face what life brings their way with courage and fortitude? Such a lovely old-fashioned word – fortitude.
If you feel you need the help of professionals to move on, then get the help – but ensure that the professionals look towards the future and guide you into the Light. If the professional feels their job is to let you contemplate your navel for too long, then cut the ties and move on to more exciting things. Nowadays you don’t necessarily need to pay for professional help. See what you can find on Youtube that is helpful and that inspires you. If it does not resonate with you, move on and continue to search. If it does resonate with you, take the bull by the horns and make the changes that you are growing into.
And probably the bravest, most exciting, most fun thing you can do is to be open to new experiences. Reserve your judgment, and first experience. Of course, you will always have new experiences in physical safety and bearing in mind that your body is a temple of your spirit. That will not spoil your fun – it will simply be a matter of loving and honouring yourself, and following your heart.
One thing I can tell you is that the dark night of the soul is just that – a night. In the greater scheme of things, what may feel to you like a lifetime of agony will not last for ever – and then you are a butterfly and the world and everything around you looks so different.
Blessings to you on your journey – and know that you are Loved.
How is it that some people retire at the mandated, government-regulated retirement age, while others seem to grow younger and retirement is not even an option for them?
Does retaining your youthfulness have to do with science, or is there something else - some magic elixir?
Ralph Maliphant tells his story and brings science together with spirit in a fascinating journey of discovery.
Ralph trained as a massage therapist at the Maitri Foundation at age 68 in 2003-2004, and completed an advanced year of training to learn the skills of Dynamic Bodywork.
He started training in the Rosen Method in 2009 and qualified as an intern in 2012, which means he is licensed to work on the public.
At age 83 getting ready to qualify as a full Rosen Method practitioner.
Tune in to The Elsabe Smit Show on Sunday 1st October live at 4 pm GMT using this link: https://www.facebook.com/AskElsabeSmit/videos
Here is a link to the recorded show on Youtube.
Renee Baribeau is a wind whistler, soul coach, Hay House author, inspirational speaker, entrepreneur, and workshop leader, known and respected for her down-to-earth approach. During her life, the wind gods have steered Renee’s course in many directions. A former chef, in 1987 she opened the first farm-to-table restaurant in Central New York, Brown Bagger’s, in Syracuse. In 2005, Renee established the Desert Holistic Network in Palm Desert, California, an online regional resource directory. Renee served as the Resident Shaman at We Care Spa in Desert Hot Springs. Since 2013, Renee has worked for Foundations Recovery Network, a national system of residential treatment facilities. Her current role is Marketing and Community Outreach Coordinator.
As a writer, Renee is a featured contributing blogger for Finer Minds, Elephant Journal. Renee has also contributed chapters to the anthologies Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now (Hierophant Publishing, 2012) and The Five Principles of Everything (Five Birds Publishing, 2012). She makes her home on the West Coast, and Whidbey Island.
This is how Renee introduces her talk on The Elsabe Smit Show on 27th August 2017 at 4pm GMT on this link: https://www.facebook.com/pg/AskElsabeSmit/videos/
"People are seeking a direct experience of God, which emanating and non-dualistic forces of Nature can provide. Nature Gods can fill the “God Shaped Hole” plaguing society. Ancient cross-cultural Wind Gods/Goddesses offer persistent guidance, to restore faith in humanity.
In my effort to provide navigational tools for the generation lost, 28 cross cultural Winds of Spirit revealed themselves. Each had a distinct sphere of spiritual responsibility for guiding humanity. My phenomenological research spanned 20 years of direct shamanic practice and scholarly research. Faced with planetary extinction, it is essential to embrace new ideas and formats. The Wind Work® is the answer to helping everyday, normal people, find a working partnership with spirit. "
Here is the link to the recorded show on Youtube.
I am curious about measuring spirituality. Everyone seems to talk about spiritual growth and enlightenment nowadays, but there is not much talk about the science required to measure these things.
I see so many people boasting about how spiritual they are, but then they say and do things that are completely the opposite of what they claim to believe or what they sell to others.
How would you measure how spiritual a person is, or whether one person is more spiritual than another?
Or is spirituality just a popular social mask with no basis in reality?
Do you tend to make snap judgments about others and jump to conclusions?
Do you blame people for the experiences you have?
Have you noticed how people display their emotional intelligence and wondered if you do the same?
Then this book is for you.
Elsabe explains how our emotions cloud our judgement and get us into trouble.
"Improve Your Emotional Intelligence: The Spiritual Development of Your Emotions (The Enlightenment Series Volume 2)” is not about blame or guilt, or other time-wasting uses of energy. The book is about explaining how we can manage and use our emotions in our favor. Imagine being in charge of every situation because you are in a space of calmness and in control.
In this enlightening book, internationally renowned psychic, coach and author Elsabe Smit breaks down some key concepts of spiritual development into short, highly accessible articles, and provides ways in which the reader can achieve spiritual growth.
Inspired by a lifetime of facing sometimes seemingly insurmountable challenges, Elsabe examines the subtle nuances that influence our lives, and explores these age-old questions: Why are we born? How can we get closer to enlightenment? Is there life after death?
This is an extract from the book Deep Blue: A Guide to Empowerment Healing
We want to explain in the simplest terms how DNA works.
You already understand that you live a blueprint that was determined before your birth. How do you know to live the blueprint or what the blueprint is? The knowledge is not in your body. It is also not in your mind. The knowledge is in your spirit, and therefore outside of the world that you live in.
This means that even the most spiritually unaware person has a spiritual awareness, otherwise they would not be on this earth and in their bodies. Of course this means that there are degrees of spiritual awareness.
What is clear is that the blueprints of people vary, but every single person has a blueprint and they access that blueprint all the time.
Does that mean that a person
This is an extract from the book Deep Blue: A Guide to Empowerment Healing
Today we want to talk about the timing of healing. Of course this topic brings us straight to the nature of time. As you know, time is a man-made concept. This gives an indication of the power that people have - they create time and they keep time consistent, and have been doing this for millennia.
The same people who keep time and create time every single day for many seasons in a row, are the people who would happily sit back and place the onus for all creation on God. They would create their own misery and not take responsibility for it at all, but rather blame God for what they have done.
Remember, God only creates that which is beyond time and space. People then distil from God’s creation and add their own details, and they fall back on their indoctrination to pass the credit as well as the blame for the creation of their own making on to God.
Nothing has done more damage on this earth than the myths around creation. The earth could be a real paradise if
Be aware of who you are, and that will help you in your relationship with others.
Have you always wanted to understand how energy healing works?
Is energy healing the placebo effect in a different form?
This book conveys a powerful promise early on and then delivers on this promise throughout the material: