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Saturday, 17 October 2015 13:53

My Head Is Going to Explode - Podcast

The loss of a loved one and grieving can cause mild depression. Using a diary can help you recover quicker.

Click on this link to listen to the recording.

Published in Spiritual Development
Saturday, 17 October 2015 13:15

My Head Is Going to Explode

 

Question

My father passed away just over a year ago and I am struggling to accept this.  My sister and I had to place our mother in care because of my mother’s medical problems. 

I live on my own and have many lovely and caring friends, but even so I often find myself feeling lonely and tearful.

 

I have problems sleeping and often lie awake thinking very dark and scary thoughts.

 

Sports have always helped me to cope, but I am struggling with recent injuries that are taking long to heal.

 

I have also lost my job on two occasions and because things are so quiet at work at the moment, I am worried that it will happen again.

 

 

 

 

 

 

Published in Spiritual Development
Saturday, 21 March 2015 15:54

I Only Have Two Hands!

Question:

I am a young mother of a baby under two years.  I have a full-time job as well. 

At home I have to prepare supper, and breakfast and lunch every evening for the next day.  I also have to prepare my baby’s food.  I have all the washing and cleaning to do as well. 

At work I am overloaded because a colleague went on medical leave and I have to do her job as well as my own.

My husband expects a clean house but does not help me, even with the baby.  I have talked to him about giving up my job, but he does not want me to.  He just says I am not the first woman who is going through this phase and I must cope.

In the past few weeks I have had the most unbearable backache, and I am falling behind with everything.  What can I do to get back on top of things again?

 

Published in Love and Relationships

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