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Saturday, 17 October 2015 13:53

My Head Is Going to Explode - Podcast

The loss of a loved one and grieving can cause mild depression. Using a diary can help you recover quicker.

Click on this link to listen to the recording.

Published in Spiritual Development
Saturday, 17 October 2015 13:15

My Head Is Going to Explode

 

Question

My father passed away just over a year ago and I am struggling to accept this.  My sister and I had to place our mother in care because of my mother’s medical problems. 

I live on my own and have many lovely and caring friends, but even so I often find myself feeling lonely and tearful.

 

I have problems sleeping and often lie awake thinking very dark and scary thoughts.

 

Sports have always helped me to cope, but I am struggling with recent injuries that are taking long to heal.

 

I have also lost my job on two occasions and because things are so quiet at work at the moment, I am worried that it will happen again.

 

 

 

 

 

 

Published in Spiritual Development

A relationship ends on many different levels.  You need patience with yourself while working on the different levels.

Click on this link to listen to the podcast.

To read more about dealing with relationship issues:

Click here if you are in the UK.

Click here if you are outside the UK.

Published in Love and Relationships
Sunday, 15 March 2015 08:27

How Do I Leave A Relationship Behind?

Question:

I had a short and - for me – very happy relationship with a woman.  She ended it a few months ago. 

I was hoping that we could continue as friends, but that was not to happen.  I am really struggling to put her and the relationship behind. 

I have been using visualization and having a more positive outlook on life and it has made a difference, but not enough. 

How do I put this relationship behind me?

 

Published in Love and Relationships

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