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Sunday, 24 April 2016 07:17

How Do I Get Back to The Easy Life?

 

Question:

 

I had a good life when I lived with my parents.  Everything was simple and I was happy.

 

 

Then I moved into my own place and had my first real adult relationship.  Now I have a landlord, a job, rent, money, and lack of sleep to deal with all the time.

 

I feel tired all the time.   I am bored at work and come home to deal with all sorts of tiny issues that just pile up. 

 

Why can’t life be as easy as it was in the old days?  There must be a way to get some of that back?

 

 

Published in Spiritual Development
Saturday, 23 January 2016 14:37

My Body Is Totally Stressed

 

Question:

 

I am normally a healthy male in my early twenties.  I exercise regularly and use breathing techniques to reduce my stress. 

 

I have some issues to deal with, including unrequited feelings for a girl at work.

 

At night I clench my jaws and grind my teeth.  I also get very painful knots in my muscles and I get rashes and dark spots on my skin.  I also have social anxiety.

 

What else can I do to alleviate my stress?

 

 

Published in Spiritual Development

Don't stress about what has not happened yet because if you do, you create your nightmare.

Click on this link to listen to the podcast.

Published in Spiritual Development
Monday, 26 October 2015 20:37

How Do I Deal With A Stressful Lawsuit?

 

Question:

 

There is a potential lawsuit against me. 

 

While I am waiting for the decision, I am unable to sleep and eat properly, and I just want to stay in bed most of the time. 

 

What can I do to feel better?

 

 

Published in Spiritual Development

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