I had a good life when I lived with my parents. Everything was simple and I was happy.
Then I moved into my own place and had my first real adult relationship. Now I have a landlord, a job, rent, money, and lack of sleep to deal with all the time.
I feel tired all the time. I am bored at work and come home to deal with all sorts of tiny issues that just pile up.
Why can’t life be as easy as it was in the old days? There must be a way to get some of that back?
I am normally a healthy male in my early twenties. I exercise regularly and use breathing techniques to reduce my stress.
I have some issues to deal with, including unrequited feelings for a girl at work.
At night I clench my jaws and grind my teeth. I also get very painful knots in my muscles and I get rashes and dark spots on my skin. I also have social anxiety.
What else can I do to alleviate my stress?
Don't stress about what has not happened yet because if you do, you create your nightmare.
There is a potential lawsuit against me.
While I am waiting for the decision, I am unable to sleep and eat properly, and I just want to stay in bed most of the time.
What can I do to feel better?