When things get really stressful, it is time to first look after yourself.
Over the last four weeks I have had some major things to deal with. My god-daughter was born and had to go straight into NICU (neo-natal intensive care unit). Then my sister’s baby was born and also had to go straight into NICU. I got a severe allergic reaction – I still don’t know the cause. Just after that I discovered that my mom has got skin cancer. And yesterday I had another severe allergic reaction and now I need to have tests done.
I have never coped well with stress, and this is just too much for me. As a result my home looks like a disaster area. My grocery shopping is behind. I have missed days at work, and I really care about my job. I have not exercised in weeks – and I love my exercise. I have started to snap at people for the simplest reasons.
What can I do to reduce my stress, or just to relax?
Some children are skinny. Love them for who they are and ignore other people's comments.
I am a young mother of a baby under two years. I have a full-time job as well.
At home I have to prepare supper, and breakfast and lunch every evening for the next day. I also have to prepare my baby’s food. I have all the washing and cleaning to do as well.
At work I am overloaded because a colleague went on medical leave and I have to do her job as well as my own.
My husband expects a clean house but does not help me, even with the baby. I have talked to him about giving up my job, but he does not want me to. He just says I am not the first woman who is going through this phase and I must cope.
In the past few weeks I have had the most unbearable backache, and I am falling behind with everything. What can I do to get back on top of things again?