Be aware of who you are, and that will help you in your relationship with others.
The people who give us the hardest time are our strongest teachers.
Hating another person is not a solution to anything. Finding a more practical means of resolving a problem is much more useful.
If a friend does not respect your boundaries, they are not a friend.
Don't stress about what has not happened yet because if you do, you create your nightmare.
The loss of a loved one and grieving can cause mild depression. Using a diary can help you recover quicker.
Asking for help means you give meaning to the lives of those who are willing to give.
Dis-ease and illness get our bodies off balance, and that impacts on our mental and emotional health.
Only you can break down the boundaries you have set for yourself.
Self-confidence comes from inside. Take one small risk and feel the change.