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Sunday, 24 January 2016 11:11

More Stress Than I Can Manage - Podcast

When things get really stressful, it is time to first look after yourself.

Click on this link to listen to the podcast.

Published in Spiritual Development
Sunday, 29 November 2015 12:02

More Stress Than I Can Manage

 

Question:

 

 

Over the last four weeks I have had some major things to deal with.  My god-daughter was born and had to go straight into NICU (neo-natal intensive care unit).  Then my sister’s baby was born and also had to go straight into NICU. I got a severe allergic reaction – I still don’t know the cause.  Just after that I discovered that my mom has got skin cancer.  And yesterday I had another severe allergic reaction and now I need to have tests done.

 

I have never coped well with stress, and this is just too much for me.   As a result my home looks like a disaster area.  My grocery shopping is behind.  I have missed days at work, and I really care about my job.  I have not exercised in weeks – and I love my exercise.  I have started to snap at people for the simplest reasons.

 

What can I do to reduce my stress, or just to relax?

 

Published in Spiritual Development

Don't stress about what has not happened yet because if you do, you create your nightmare.

Click on this link to listen to the podcast.

Published in Spiritual Development
Monday, 26 October 2015 20:37

How Do I Deal With A Stressful Lawsuit?

 

Question:

 

There is a potential lawsuit against me. 

 

While I am waiting for the decision, I am unable to sleep and eat properly, and I just want to stay in bed most of the time. 

 

What can I do to feel better?

 

 

Published in Spiritual Development

If you care about yourself other people will also care about you.

Click on this link to listen to the podcast.

Published in Spiritual Development

Parents should not make their children feel guilty about growing up.  Children don't owe their parents anything for the decisions the parents make.

Click on this link to listen to the podcast.

Published in Love and Relationships
Saturday, 27 June 2015 13:50

Can Gossip Destroy Your Life?

 

Question:

I have been diagnosed with social phobia and anxiety by a psychologist who was not able to help me overcome these issues.  However, I have decided not to let that put me off. 

There was an incident at work with a female colleague who had bullied me for quite a while.  One day she just went too far and I threatened to beat her up.  Of course I will never lift my hand to a woman, and did not mean it.  Unfortunately the woman is related to the manager, who took her side and I lost my job. 

I have since had chance meetings with some ex-colleagues who looked at me in a funny way, as if they want to laugh at me but not to my face.  At first I thought it was my imagination, but then it happened again and again.  This made me believe that they are gossiping about me whenever they can.

 

I am wondering whether it is possible for gossip to destroy a person’s life.  Do you think I should be concerned about what these people say about me behind my back?  I know that I live in a large city and I no longer work for this company, but it still bothers me that these people are talking about me and I don’t have an opportunity to defend myself.

Published in Spiritual Development

Children are entitled to live their own lives.  Parents should not deny their children the freedom to become adults

Click on this link to listen to the podcast.

To read more about dealing with relationship issues:

Click here if you are in the UK.

Click here if you are outside the UK.

Published in Love and Relationships
Monday, 04 May 2015 11:27

How Do I Escape From My Mother?

Question:

My mother won’t let go of me and it is driving me crazy.

I am 21 years old and was not even allowed to arrange a birthday party for myself – not that it would have been a big party, because I only have one friend.  My younger brother has already left home to study, but my mother refused me that opportunity.  Instead she expects me to stay home and do all the cooking and cleaning.  My mom seems to be afraid of so many things and wants me to take care of her all the time.

I recently got a job, and my mother makes a scene every time I leave for work, but I refuse to give up the job.  At the same time she expects me to use my money to pay the household bills, even though she has her own well-paid job. 

I have decided to leave home and move into a small flat.  I don’t know how to tell my mother this without having a confrontation, because I don’t know how she will treat my younger sister when I leave home.  I love my mother, but Iwant to have my own life and make my own rules.  I want to go out with friends and study and travel.  

How do I get away from all this?

Published in Love and Relationships
Sunday, 25 January 2015 14:50

My Boyfriend is Crowding Me - Podcast

When your partner is insecure, they need to deal with it.  Don't allow them to use up your energy.

Click on this link to listen to the podcast.

 

To read more about dealing with relationship issues:

Click here if you are in the UK.

Click here if you are outside the UK.

 

Published in Love and Relationships
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