The loss of a loved one and grieving can cause mild depression. Using a diary can help you recover quicker.
I live on my own and have many lovely and caring friends, but even so I often find myself feeling lonely and tearful.
I have problems sleeping and often lie awake thinking very dark and scary thoughts.
Sports have always helped me to cope, but I am struggling with recent injuries that are taking long to heal.
I have also lost my job on two occasions and because things are so quiet at work at the moment, I am worried that it will happen again.
I had a short and - for me – very happy relationship with a woman. She ended it a few months ago.
I was hoping that we could continue as friends, but that was not to happen. I am really struggling to put her and the relationship behind.
I have been using visualization and having a more positive outlook on life and it has made a difference, but not enough.
How do I put this relationship behind me?