I am a young mother of a baby under two years. I have a full-time job as well.
At home I have to prepare supper, and breakfast and lunch every evening for the next day. I also have to prepare my baby’s food. I have all the washing and cleaning to do as well.
At work I am overloaded because a colleague went on medical leave and I have to do her job as well as my own.
My husband expects a clean house but does not help me, even with the baby. I have talked to him about giving up my job, but he does not want me to. He just says I am not the first woman who is going through this phase and I must cope.
In the past few weeks I have had the most unbearable backache, and I am falling behind with everything. What can I do to get back on top of things again?
I met this incredible girl when I was in college, and I really care deeply about her. It is a second relationship for both of us. Her first relationship was long-distance. He started cheating on her after a few months, and she had no idea about it. She even went to visit him and as far as she was concerned they were very happy. He then dumped her just after her birthday.
I knew her at the time but our relationship only started a while after hers ended. We were very happy initially, but then I finished my studies. Because of finances I had to move back home, and this means I am only able to visit her every two months. I am now saving money so that we can move in together soon. We do communicate regularly with IM, video and phone, but it is not the same. I feel I am losing out because I cannot see her face or hear her voice, and that causes misunderstandings that turn out to be quite hurtful for both of us.
She still has her studies and she works two jobs to earn some money. She comes home late at night when her family is already asleep, and she has nobody to talk to.
I am very concerned that she is more and more depressed, and on top of that she is turning into a nasty piece of work - even her friends complain about her behavior.
I really want to help and support her as much as I can, but I feel like I am walking on eggs every time I speak to her. In this way her stress is getting to me. She is now playing this game where she is blaming me for not knowing what is wrong with her, and also not telling me anything – she shuts me out and I feel she is destroying all the closeness we had.
My boyfriend is 23 and gets panic attacks during the night a few times a week. He has been for medical tests but the doctors cannot find anything wrong. He does not have much of an appetite.
He also asks so many questions – whenever I tell him something, he wants to know the smallest details. Even when I do answer his questions, he just comes back with more and more.
I feel like the longer we are together, the worse it gets. I am not sure how much longer I can cope with this. He has mentioned that he doesn’t want to lose me but I am starting to feel smothered. How do I deal with this?
My boyfriend and I have been dating for nearly two years now. Our relationship was the best ever because we can talk about anything – even the stuff we have different views on. He loves to surprise me with little gifts and I always feel better after telling him when something bothers me.
About three months ago things changed for him at work, and I can see he is really stressed out. He does not talk to me about work, and he has gained weight. We don’t have sex anymore because he does not feel comfortable being with me while he is so stressed. He has also developed a temper and I can see that this bothers him as well.
He assures me he is still totally committed to me, but I feel I am losing him. What can I do to help him?
Meditation is a means of resolving your own issues. God does not take responsibility for your decisions, but rather equips you to make better decisions.
Inner trauma is reflected in your body. Get to the core with morning pages rather than depressants.
Here are guidelines on how to meditate.
Should your eyes be open or closed? How must you sit? How must you breathe?
You don't need to be an expert to experience the calm, relaxing state of meditation.
Just follow these basic steps and you will be off to a good start.
I have recently discovered meditation and have been meditating for twenty minutes daily for the past two months. I have already experienced some wonderful benefits, for example an increase in my confidence and realizing that I was going to do something wrong before I did it.
I have tried very hard to reach the deep meditative stage where I can directly connect with God and get answers to my questions. At the moment I am going through a lot of changes in terms of my career, and I am really worried about making wrong decisions. I feel that no matter how hard I try to connect to God to get help with these decisions, He is just not there.
What is the process for connecting to God? I am worried that I have selected the wrong career and want God's opinion before it is too late.