English
Friday, 09 May 2014 05:59

How to Meditate

 

 

Here are guidelines on how to meditate.  

Should your eyes be open or closed?  How must you sit? How must you breathe?

You don't need to be an expert to experience the calm, relaxing state of meditation.

Just follow these basic steps and you will be off to a good start.

Click on this link to download the recording, and then save it on your computer.

 

Published in Meditations

Latest Reviews

  • Diane
    Dear Elsabe, Thanks for a brilliant reading. Life is like that box of chocolates, you…
  • Vanessa Tipler, Hampshire - Uk
    Elsabe, I would like to thank you from the depths of my heart for the…
Go to top