Meditations (1)
Here are guidelines on how to meditate.
Should your eyes be open or closed? How must you sit? How must you breathe?
You don't need to be an expert to experience the calm, relaxing state of meditation.
Just follow these basic steps and you will be off to a good start.
Click on this link to download the recording, and then save it on your computer.
Published in
Meditations
Tagged under
- yoga nidra
- guided meditation
- relaxation techniques
- kundalini yoga
- iyengar yoga
- youtube meditation
- relaxation music
- vipassana meditation
- christian meditation
- yoga poses
- meditate
- how to meditate
- benefits of meditation
- what is peace
- guided imagery
- tibetan buddhism
- how to do yoga
- meditation quotes
- hatha yoga
- how to meditate for beginners
- bikram yoga
- yoga music
- world peace
- meditating
- yoga journal
- relaxation
- ashtanga yoga
- peace quotes
- quotes about peace
- inner peace
- loving kindness meditation
- yoga benefits
- out of body experience,
- love and peace
- calming music
- peacemaker