Over the past several years I have been challenged socially and financially. I have very limited resources and my mind seems focused on fears rather than on the future.
I am also worried that past mistakes and nasty people whom I have left behind will come back to haunt me.
How can I change my mind-set so that I can focus on the future?
Here are guidelines on how to meditate.
Should your eyes be open or closed? How must you sit? How must you breathe?
You don't need to be an expert to experience the calm, relaxing state of meditation.
Just follow these basic steps and you will be off to a good start.
I have recently discovered meditation and have been meditating for twenty minutes daily for the past two months. I have already experienced some wonderful benefits, for example an increase in my confidence and realizing that I was going to do something wrong before I did it.
I have tried very hard to reach the deep meditative stage where I can directly connect with God and get answers to my questions. At the moment I am going through a lot of changes in terms of my career, and I am really worried about making wrong decisions. I feel that no matter how hard I try to connect to God to get help with these decisions, He is just not there.
What is the process for connecting to God? I am worried that I have selected the wrong career and want God's opinion before it is too late.
There was a time when 'meditation or no meditation?' was a serious issue for me. I come from a Protestant background where in my (admittedly biased) view prayer was a practice of reciting long-winded and important-sounding words. I struggled for years with the concept of prayer. It did not make sense to me that in church other people should pray on my behalf - but then I thought that was just me being the rebel again, and I kept quiet about it.
Outside of church I read books about prayer, and the prayers of other people. Still, I had this feeling that something was missing. Eventually I gave up on figuring out what prayer is about and just got on with life.
Of course I had conversations in my mind with God, but none of the books that I read described these conversations as prayer. The conversations were also quite one-sided, because I told God