Here are guidelines on how to meditate.
Should your eyes be open or closed? How must you sit? How must you breathe?
You don't need to be an expert to experience the calm, relaxing state of meditation.
Just follow these basic steps and you will be off to a good start.
Life is a rollercoaster at the best of times. When times are good, we feel the elation and fun of being here, and we want to share our joy with the world. When times are bad, either we do not want to face anyone, or nobody wants to face our misery.
Where do we find our solace and peace during the bad times? And why do we only seek solace during the bad times?
I grew up in a culture where I was taught that during the worst of times, I can find solace in the church. When I hit my first adult crisis, I went to the church and found an empty, cold building. I went to the people of the church, but they chose to avoid me. I became an outcast because I was getting a divorce. I then went to the church minister for the solace that I so desperately needed, but the reception – and the judgment - was cold and hostile.
That was not solace. I kept searching.