On 26th March 2017 Andrew Mondia, a well-known actor who will perform his one-man show at the Orlando Fringe Festival on several dates in May 2017, will appear on The Elsabe Smit Show to tell about his experience with a 10-day silent (vipassana) meditation.
Tune in to The Elsabe Smit Show on Sunday 26th March 2017 at 4 pm GMT using this link: https://www.facebook.com/AskElsabeSmit/videos.
The show covers a range of topics related to the creation process, from becoming aware of your destiny, through shaping your thoughts and actions, to learning the wisdom from your experiences and practising forgiveness.
Over the past several years I have been challenged socially and financially. I have very limited resources and my mind seems focused on fears rather than on the future.
I am also worried that past mistakes and nasty people whom I have left behind will come back to haunt me.
How can I change my mind-set so that I can focus on the future?
Here are guidelines on how to meditate.
Should your eyes be open or closed? How must you sit? How must you breathe?
You don't need to be an expert to experience the calm, relaxing state of meditation.
Just follow these basic steps and you will be off to a good start.