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Introduction to Meditation

Introduction to Meditation (1)

Introduction to Meditation

Tuesday, 11 December 2018 12:20

Introduction to Meditation

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I Want to Know About Spirituality Video 6

 

This is what will be covered in Video 6:

Introduction to Meditation

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What is meditation?  How do I meditate?  Is there only one correct way to meditate?  Are there different forms of meditation?

What are the uses of meditation? Why should I meditate?  How can I benefit from meditation? 

Using peripheral vision. How can I get similar benefits without meditation?

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