Amy Ellis will introduce us to the uses of various essential oils to enhance the meditation experience.
Here is a short introduction from Amy:
"Hi, My name is Amy and I have been using essential oils since I was 13yrs old for emotional and physical health, personal care and pure pleasure.
During this talk I will introduce around 12 essential oils that have been used historically and are still used today to assist mindfulness and deepen meditation practices.
I will introduce the plant, describe the aroma and its effect, share historical evidence of its use and talk about how you might like to use it now safely and effectively."
Tune in to The Elsabe Smit Show on Sunday 28th May live at 4 pm GMT using this link: https://www.facebook.com/AskElsabeSmit/videos
The show covers a range of topics related to the creation process, from becoming aware of your destiny, through shaping your thoughts and actions, to learning the wisdom from your experiences and practising forgiveness.
Here is the link to the recorded show.